Osteoarthritis, also known as OA, is a degenerating arthropathy that often affects the knees, hips, hands, and spine. The condition has been referred to as “wear-and-tear” arthritis because it results from the breakdown of the joint’s cartilage, allowing the bones to rub against each other, causing friction that may result in damage to the joint, inflammation, and long-term pain after some time.
Joint pain and stiffness
Swelling in the affected areas
Stiffness, reduced flexibility, and limited range of motion
A grating sensation when the joints move
Bone spurs-extra bits of bone that may form around the affected joint
While osteoarthritis is a source of disability in older adults, it can actually strike anyone, regardless of age, especially those who have experienced trauma to their joints or have repetitive strain on their joints.
How Bounceback Physiotherapy Helps with Osteoarthritis
The treatment for osteoarthritis is best done in a holistic manner at BounceBack Physiotherapy Clinic. Physiotherapy can effectively manage symptoms, slow down disease progression, and help individuals continue to live an active lifestyle with their osteoarthritis. Our personalized treatment plans are directed toward the following:
Reducing Pain
The combined effects of targeted exercises, manual therapy, and heat or cold modalities can bring about significant pain reductions in the joints.
Improve Mobility
Stretching and strengthening exercises improve flexibility and range of motion, which in turn facilitate easier movement and performance of daily activities.
Strengthen Muscles
The muscles around the affected joints are strengthened to provide stability and support to the joints, reducing the load and stress that the joints are subjected to.
Improve Joint Function
Physiotherapy achieves this through the correction of the biomechanics of the joints and posture, thus decreasing the strain put through the joints and improving the overall function of the joints.
Prevent Further Damage
Education on proper body mechanics, posture, and lifestyle modifications will help avoid further damage to the joints.
Personalized Osteoarthritis Treatment at BounceBack Physiotherapy Clinic
Upon visiting us at the BounceBack Physiotherapy Clinic, our expert physiotherapists will provide a detailed analysis of your problem, taking into consideration your pain level, the mobility of your joints, and your general health. We then formulate an individualized treatment program to accommodate your specific needs and objectives.
Exercise Therapy
A personalized exercise package aimed at strengthening muscles, increasing accessibility in joints, and serving to reduce pain.
Manual Therapy
The use of hands-on skills, including joint mobilization and soft tissue massage aimed at improving movement with minimal stiffness.
Posture and Movement Training
This involves training you on how to move efficiently and safely to minimize unnecessary stress on the joints and prevent injury.
Education and Self-Management
We make sure that you receive all the knowledge and necessary tools to self-manage your osteoarthritis symptoms when away from the clinic to improve your long-term outcomes.
Expert Physiotherapists: Our experienced team is committed to staying ahead with the latest techniques and knowledge.
Personalized Care Plans: We create tailored treatment strategies to fit your lifestyle and rehabilitation goals.
State-of-the-Art Facility: Enjoy a welcoming environment equipped with advanced physiotherapy tools.
Physiotherapy offers an effective way to manage chronic conditions such as arthritis, osteoporosis, and neurological disorders. By focusing on muscle strengthening, enhancing flexibility, and alleviating pain, physiotherapists can play a vital role in improving your overall quality of life.
If you’re dealing with pain or mobility issues, it’s common to rely on over-the-counter painkillers, but delaying proper treatment can lead to chronic problems. Physiotherapists are trained to help you recover faster, with less pain and better mobility. Untreated injuries can become chronic after 12 weeks, making them harder to heal. If you’re still in pain 48 hours after a minor injury, or if you have a more serious injury, book a physio appointment right away. Don’t wait until the pain gets worse—early treatment is key.
Our Physiotherapists use different treatment methods in order to deal with a wide range of injuries. Depending on the nature and severity of your injury, you may require:
We prioritize safety by thoroughly screening and asking the right questions. Our manual techniques and modalities are tailored specifically to you, ensuring comfort and minimizing risk. We never perform anything that could cause discomfort or injury.
Recovery depends on various factors like your goals, age, affordability, and any barriers to attending appointments. Our primary goal is to reduce your pain, get you moving through exercise, and eventually eliminate your pain long-term.
Yes, we can arrange visits for patients who are disabled or too ill to come to the clinic.
If you are ready to take the next step towards managing your osteoarthritis, do not hesitate to contact us for an appointment today at BounceBack Physiotherapy Clinic. Let us guide you through the process of bouncing back into an active, pain-free life.
We Provide World-class Physiotherapy Treatment and Rehabilitation solutions and individualized recovery plans. Our Motto is to Alleviate Pain And Enhance Mobility, Ensuring A Better Quality Of Life. We are the Top-Rated Physiotherapy Clinic in Chennai.
