Neck and shoulder pain are strongly associated. Considering that the joints, ligaments, and muscles in these areas are intermingled when one of those parts is strained or injured, it easily affects the other area. The following are the most usual causes of neck and shoulder pains:
Poor Posture
Slouching or hunching over a desk can strain the muscles and joints in your neck and shoulders.
Trauma
These include sporting injuries, whiplash, and overuse, which can lead to chronic pain or stiffness. Stress: Most emotional tension tends to manifest in the neck and shoulders, which naturally leads to tightness and discomfort. Degenerative Conditions: Diseases such as osteoarthritis and herniated discs may result in long-term problems with pain and mobility. Our Comprehensive Approach
The team at BounceBack Physiotherapy Clinic will holistically assess the root of your neck and shoulder pain. Our experienced physiotherapists will thoroughly assess your history, lifestyle, and particular symptoms. This allows us to provide a tailored treatment plan specific for your needs.
Our array of treatments aims to relieve pain and restore mobility in our patients, including:
Manual Therapy
Hands-on techniques would involve massage and mobilization of joints in order to decrease tension within the affected tissues and thus allow improvements in movement. It would thus facilitate a reduction in pain and an increase in the range of motion.
Exercise Therapy
Exercise therapy is one of the best treatments for neck and shoulder pain. A tailored exercise program will take you through a series of stretches and strengthening activities so your muscles can build up endurance, reduce tension, and prevent re-injury.
Postural Education
Bad habits you have that may be adding to your pain are identified and corrected. Improvement of posture can avoid further strain on the neck and shoulders, especially when your pain is related to work or daily activities.
Dry Needling & Acupuncture
Chronic pain and long-standing muscle tension maybe two of the common reasons why patients are referred for dry needling or acupuncture. Treatment will involve the trigger points within the muscles to relax tension and promote the return of normal blood flow.
Expert Physiotherapists: Our experienced team is committed to staying ahead with the latest techniques and knowledge.
Personalized Care Plans: We create tailored treatment strategies to fit your lifestyle and rehabilitation goals.
State-of-the-Art Facility: Enjoy a welcoming environment equipped with advanced physiotherapy tools.
Physiotherapy offers an effective way to manage chronic conditions such as arthritis, osteoporosis, and neurological disorders. By focusing on muscle strengthening, enhancing flexibility, and alleviating pain, physiotherapists can play a vital role in improving your overall quality of life.
If you’re dealing with pain or mobility issues, it’s common to rely on over-the-counter painkillers, but delaying proper treatment can lead to chronic problems. Physiotherapists are trained to help you recover faster, with less pain and better mobility. Untreated injuries can become chronic after 12 weeks, making them harder to heal. If you’re still in pain 48 hours after a minor injury, or if you have a more serious injury, book a physio appointment right away. Don’t wait until the pain gets worse—early treatment is key.
Our Physiotherapists use different treatment methods in order to deal with a wide range of injuries. Depending on the nature and severity of your injury, you may require:
We prioritize safety by thoroughly screening and asking the right questions. Our manual techniques and modalities are tailored specifically to you, ensuring comfort and minimizing risk. We never perform anything that could cause discomfort or injury.
Recovery depends on various factors like your goals, age, affordability, and any barriers to attending appointments. Our primary goal is to reduce your pain, get you moving through exercise, and eventually eliminate your pain long-term.
Yes, we can arrange visits for patients who are disabled or too ill to come to the clinic.
Please get in touch with us if you have any pain in your neck or shoulder. Our expert team is dedicated to providing you with the best possible care and working with you for recovery.
We Provide World-class Physiotherapy Treatment and Rehabilitation solutions and individualized recovery plans. Our Motto is to Alleviate Pain And Enhance Mobility, Ensuring A Better Quality Of Life. We are the Top-Rated Physiotherapy Clinic in Chennai.
