Wrist and elbow pains can indeed be traced to a variety of causes, which relate mostly to overuse, injury, or even arthritis conditions. Some of the common causes include:
Repetitive Strain Injuries, Tennis Elbow, Golfer’s Elbow, Carpal Tunnel Syndrome, Arthritis, Acute Injuries
How BounceBack Physiotherapy Physiotherapy Can Help?
The general rehabilitation of wrist and elbow pain is approached at BounceBack Physiotherapy Clinic. Expert physiotherapists will examine your problem, investigate the root causes, and design a treatment plan for your particular problems.
Manual Therapy
Hands-on treatments, including joint mobilization, soft tissue massage, and stretching help release tension, improve circulation, and increase the range of motion in your wrist or elbow.
Exercise Therapy
Exercise, mainly targeted ones, is the mainstay of physiotherapy treatment for wrist and elbow pain. These exercises aim at strengthening the musculature around the joint, improving flexibility, and preventing future injuries.
Postural Correction and Ergonomics
Poor posture or poor ergonomics, especially for office workers, may be a contributing factor toward the pain in the wrists and elbows. The physiotherapists advise on ways of improving your posture and recommend ergonomic adjustments to your workspace to reduce the strain on joints.
Taping and Bracing
This could also be used in some cases to provide support for the wrist or elbow during activity, allowing the joint to heal while still maintaining function.
Expert Physiotherapists: Our experienced team is committed to staying ahead with the latest techniques and knowledge.
Personalized Care Plans: We create tailored treatment strategies to fit your lifestyle and rehabilitation goals.
State-of-the-Art Facility: Enjoy a welcoming environment equipped with advanced physiotherapy tools.
Physiotherapy offers an effective way to manage chronic conditions such as arthritis, osteoporosis, and neurological disorders. By focusing on muscle strengthening, enhancing flexibility, and alleviating pain, physiotherapists can play a vital role in improving your overall quality of life.
If you’re dealing with pain or mobility issues, it’s common to rely on over-the-counter painkillers, but delaying proper treatment can lead to chronic problems. Physiotherapists are trained to help you recover faster, with less pain and better mobility. Untreated injuries can become chronic after 12 weeks, making them harder to heal. If you’re still in pain 48 hours after a minor injury, or if you have a more serious injury, book a physio appointment right away. Don’t wait until the pain gets worse—early treatment is key.
Our Physiotherapists use different treatment methods in order to deal with a wide range of injuries. Depending on the nature and severity of your injury, you may require:
We prioritize safety by thoroughly screening and asking the right questions. Our manual techniques and modalities are tailored specifically to you, ensuring comfort and minimizing risk. We never perform anything that could cause discomfort or injury.
Recovery depends on various factors like your goals, age, affordability, and any barriers to attending appointments. Our primary goal is to reduce your pain, get you moving through exercise, and eventually eliminate your pain long-term.
Yes, we can arrange visits for patients who are disabled or too ill to come to the clinic.
So, if you are tired of the sore wrist or elbow, then it’s time to make an appointment. Contact BounceBack Physiotherapy Clinic today to schedule your consultation and take the first steps on your road to recovery. Let us help you bounce back to your active, pain-free lifestyle!
We Provide World-class Physiotherapy Treatment and Rehabilitation solutions and individualized recovery plans. Our Motto is to Alleviate Pain And Enhance Mobility, Ensuring A Better Quality Of Life. We are the Top-Rated Physiotherapy Clinic in Chennai.
