Common Pregnancy Pain Sites
During pregnancy, your body undergoes a range of changes to support your baby’s growth. You may experience discomfort in various areas, but the common kinds of pregnancy pain include:
Lower Back Pain: Among the most frequent complaints during pregnancy, lower back pain is the result of shifting the center of gravity due to the added weight of the growing baby. The strain on lower back muscles is common among expectant mothers, and the discomfort can be from anything that will contribute to this strain.
Pelvic Girdle Pain (PGP): PGP is normally called as the disease of symphysis pubis dysfunction (SPD). In this state, all the pelvic girdle system’s joints are inflamed or misaligned. So, any type of activity, either pelvis, hips, and lower back, or walking, or standing causes pain.
Sciatica: Sciatica is the abnormal stretching of the sciatic nerve caused by pressure due to the expanding uterus. It produces stabbing, radiating pains from the lower back to the legs. Pain is severe. However, with the right physiotherapy input, it can be efficiently dealt with.
Rib Pain: Due to the enlargement of the fetus, when the uterus expands, it may exert pressure on the rib cage, causing rib pain. This would make breathing much more agonizing and cause distress in the upper body.
Carpal Tunnel Syndrome: Carpal tunnel syndrome is one of the most common conditions pregnant women experience – tingling, numbness, and pain in the hands and wrists – due to excessive fluid retention and a pinched median nerve.
At BounceBack Physiotherapy Clinic, our physiotherapists are professional experts in managing pain related to pregnancy. We offer a sensitive, tailored approach to address your unique discomforts with safe and effective treatments designed especially for expectant mothers. Here’s how we can help
Personalized exercise programs We work with our clients to create customized exercise routines that help build the muscles that support the body during pregnancy. These exercises can be used in order to relieve the pressure put on the back, pelvis, and joints; can improve mobility; and can reduce pain.
Hands-on Therapy: We utilize the services of our physiotherapists to perform soft tissue massage, joint mobilization, and myofascial release for lowering spasms in tight muscles and joints, thereby reducing pain and increasing blood flow to affected areas.
Education on how to Maintain Postures: During pregnancy, proper posture can help prevent undue strain on the back, hip, and pelvis. We can assist you by explaining good posture and changes to make in your daily activities to reduce discomfort.
Pelvic Floor Physiotherapy Strengthening your pelvic floor muscles is not only important for pain prevention but also for preparing the body for childbirth. Our physiotherapists work with the patient to develop an appropriate pelvic floor exercise program.
Expert Physiotherapists: Our experienced team is committed to staying ahead with the latest techniques and knowledge.
Personalized Care Plans: We create tailored treatment strategies to fit your lifestyle and rehabilitation goals.
State-of-the-Art Facility: Enjoy a welcoming environment equipped with advanced physiotherapy tools.
Physiotherapy offers an effective way to manage chronic conditions such as arthritis, osteoporosis, and neurological disorders. By focusing on muscle strengthening, enhancing flexibility, and alleviating pain, physiotherapists can play a vital role in improving your overall quality of life.
If you’re dealing with pain or mobility issues, it’s common to rely on over-the-counter painkillers, but delaying proper treatment can lead to chronic problems. Physiotherapists are trained to help you recover faster, with less pain and better mobility. Untreated injuries can become chronic after 12 weeks, making them harder to heal. If you’re still in pain 48 hours after a minor injury, or if you have a more serious injury, book a physio appointment right away. Don’t wait until the pain gets worse—early treatment is key.
Our Physiotherapists use different treatment methods in order to deal with a wide range of injuries. Depending on the nature and severity of your injury, you may require:
We prioritize safety by thoroughly screening and asking the right questions. Our manual techniques and modalities are tailored specifically to you, ensuring comfort and minimizing risk. We never perform anything that could cause discomfort or injury.
Recovery depends on various factors like your goals, age, affordability, and any barriers to attending appointments. Our primary goal is to reduce your pain, get you moving through exercise, and eventually eliminate your pain long-term.
Yes, we can arrange visits for patients who are disabled or too ill to come to the clinic.
Contact BounceBack Physiotherapy Clinic today to book an appointment with one of our experienced physiotherapists, and let’s guide you through your pregnancy process with confidence.
We Provide World-class Physiotherapy Treatment and Rehabilitation solutions and individualized recovery plans. Our Motto is to Alleviate Pain And Enhance Mobility, Ensuring A Better Quality Of Life. We are the Top-Rated Physiotherapy Clinic in Chennai.
