Lumbar spondylosis refers to wear and tear arthritis of the lower back, or lumbar spine, which develops over time as a person ages. As one gets older, with increasing age, the discs between the vertebrae in the lower back begin to degenerate, becoming dry and less flexible. A consequence of this is the development of bone spurs or osteophytes and thinning of cartilage, leading to pain and stiffness. While it’s often associated with aging, this can also be triggered by repetitive strain, poor posture, or injury.
The symptoms of lumbar spondylosis can vary in severity depending on the extent of the degeneration. Common symptoms include:
Chronic Lower Back Pain
Often worse in the morning or after long periods of inactivity.
Stiffness
Especially noticed after sitting or standing for long periods.
Limited Range of Motion
Difficulty bending, twisting, or walking.
Numbness or Tingling
Compressed nerves may result in numbness or tingling in the legs or feet.
Weakness in the Legs
In extreme cases, one might not be able to walk or stand for long periods of time.
At the Bounceback Physiotherapy Clinic, we offer personalized treatment to decrease pain and increase mobility to help improve the lives of people with lumbar spondylosis. Our fully qualified physiotherapists will examine in detail the degree of your condition and develop a rehabilitation program, which suits your specific needs.
Manual Therapy
Our experienced physiotherapists employ hands-on techniques aimed at enhancing joint mobility, reducing stiffness, and relieving pain. With these techniques, the spine can function naturally again, and comfort is restored.
Exercise Therapy
Personalized exercise programs are essential in strengthening the muscles that give support to the lower back, improving one’s posture, and improving flexibility. Our therapists will help you with the right exercises to lessen stress on your spine and promote long-term spinal health.
Postural Correction
Poor posture may also provoke lumbar spondylosis. Our team will assess your posture and recommend any necessary ergonomic adjustment to avoid further injury to your back: by advising about the sitting posture, standing posture, and the technique of lifting items without putting pressure on the spine.
Education and Lifestyle Changes
We believe in giving the patient the education necessary to self-manage their disease state. Life Lifestyle advice is given on how to remain active, things to avoid because they make symptoms worse, and changes in lifestyle for living with your spine.
Pain Management
Apart from physiotherapy, we also offer pain management strategies, including heat and cold therapy and ultrasound treatments, among other non-invasive procedures to rid the body of discomfort and inflammation.
Expert Physiotherapists: Our experienced team is committed to staying ahead with the latest techniques and knowledge.
Personalized Care Plans: We create tailored treatment strategies to fit your lifestyle and rehabilitation goals.
State-of-the-Art Facility: Enjoy a welcoming environment equipped with advanced physiotherapy tools.
Physiotherapy offers an effective way to manage chronic conditions such as arthritis, osteoporosis, and neurological disorders. By focusing on muscle strengthening, enhancing flexibility, and alleviating pain, physiotherapists can play a vital role in improving your overall quality of life.
If you’re dealing with pain or mobility issues, it’s common to rely on over-the-counter painkillers, but delaying proper treatment can lead to chronic problems. Physiotherapists are trained to help you recover faster, with less pain and better mobility. Untreated injuries can become chronic after 12 weeks, making them harder to heal. If you’re still in pain 48 hours after a minor injury, or if you have a more serious injury, book a physio appointment right away. Don’t wait until the pain gets worse—early treatment is key.
Our Physiotherapists use different treatment methods in order to deal with a wide range of injuries. Depending on the nature and severity of your injury, you may require:
We prioritize safety by thoroughly screening and asking the right questions. Our manual techniques and modalities are tailored specifically to you, ensuring comfort and minimizing risk. We never perform anything that could cause discomfort or injury.
Recovery depends on various factors like your goals, age, affordability, and any barriers to attending appointments. Our primary goal is to reduce your pain, get you moving through exercise, and eventually eliminate your pain long-term.
Yes, we can arrange visits for patients who are disabled or too ill to come to the clinic.
Suffer from lumbar spondylosis and let pain no longer get in your way. For a consultation today, reach out to Bounceback Physiotherapy Clinic. Let yourselves be reassured that our team is ready on the ground to help you bounce back from pain and enjoy long-lasting relief.
We Provide World-class Physiotherapy Treatment and Rehabilitation solutions and individualized recovery plans. Our Motto is to Alleviate Pain And Enhance Mobility, Ensuring A Better Quality Of Life. We are the Top-Rated Physiotherapy Clinic in Chennai.
