Cervical spondylosis, also known as neck arthritis, is a degenerative condition that affects the discs, bones, and joints in the cervical spine (the neck). As we age, the discs between the vertebrae lose moisture, and wear and tear can cause bones to deteriorate, leading to pain, stiffness, and reduced mobility. Cervical spondylosis is a common condition, especially in people over 50, but it can occur earlier due to lifestyle factors, injuries, or genetic predisposition.
Cervical spondylosis can develop slowly over time, and the symptoms may vary in severity. Common symptoms include:
Cervical spondylosis is typically the result of age-related changes in the spine, but several other factors can accelerate its development:
Age-Related Degeneration
As you age, the discs in your spine naturally degenerate, losing their flexibility and cushioning ability. Bone spurs may also develop, causing nerve irritation.
Poor Posture
Sitting for long hours with poor posture, especially when using a computer or smartphone, places excessive stress on the neck, leading to cervical spondylosis.
Injury or Trauma
Previous neck injuries, such as whiplash from a car accident, can weaken the structures in the neck and contribute to early degeneration.
Genetic Factors
A family history of cervical spondylosis or other spine conditions can increase your likelihood of developing the condition.
Sedentary Lifestyle
Lack of physical activity can weaken the muscles that support the neck, making it more prone to injury and degeneration.
How Cervical Spondylosis Affects Your Life
Cervical spondylosis can significantly impact daily activities, from driving and working to simply sitting comfortably. Pain, stiffness, and restricted movement can lower your quality of life, making it challenging to enjoy hobbies or maintain physical fitness. Without proper treatment, the condition can worsen over time, leading to chronic pain and reduced mobility.
Expert Physiotherapists: Our experienced team is committed to staying ahead with the latest techniques and knowledge.
Personalized Care Plans: We create tailored treatment strategies to fit your lifestyle and rehabilitation goals.
State-of-the-Art Facility: Enjoy a welcoming environment equipped with advanced physiotherapy tools.
Physiotherapy offers an effective way to manage chronic conditions such as arthritis, osteoporosis, and neurological disorders. By focusing on muscle strengthening, enhancing flexibility, and alleviating pain, physiotherapists can play a vital role in improving your overall quality of life.
If you’re dealing with pain or mobility issues, it’s common to rely on over-the-counter painkillers, but delaying proper treatment can lead to chronic problems. Physiotherapists are trained to help you recover faster, with less pain and better mobility. Untreated injuries can become chronic after 12 weeks, making them harder to heal. If you’re still in pain 48 hours after a minor injury, or if you have a more serious injury, book a physio appointment right away. Don’t wait until the pain gets worse—early treatment is key.
Our Physiotherapists use different treatment methods in order to deal with a wide range of injuries. Depending on the nature and severity of your injury, you may require:
We prioritize safety by thoroughly screening and asking the right questions. Our manual techniques and modalities are tailored specifically to you, ensuring comfort and minimizing risk. We never perform anything that could cause discomfort or injury.
Recovery depends on various factors like your goals, age, affordability, and any barriers to attending appointments. Our primary goal is to reduce your pain, get you moving through exercise, and eventually eliminate your pain long-term.
Yes, we can arrange visits for patients who are disabled or too ill to come to the clinic.
Don’t let cervical spondylosis hold you back from enjoying life. At Bounceback Physiotherapy, we are dedicated to helping you manage your condition and achieve lasting relief. Our team of experts will guide you through every step of your recovery journey, ensuring you regain your mobility and live pain-free.
We Provide World-class Physiotherapy Treatment and Rehabilitation solutions and individualized recovery plans. Our Motto is to Alleviate Pain And Enhance Mobility, Ensuring A Better Quality Of Life. We are the Top-Rated Physiotherapy Clinic in Chennai.
